2. Skip the Multi- Grain Bread

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Multi-grain sounds virtuous and healthy, doesn’t it? Not so fast! The truth is that multi-grain doesn’t mean a food is not packed with refined grains. You need to be eating 100% whole grains because they are loaded with fiber to satisfy your appetite and have more nutrients than refined grains. This goes for bread, crackers, cereal and pasta.

Frozen Meals Aren’t Good
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