9 Ways to Lose All Your Extra Water 💦 Weight for Girls Sick of the Bloat 😖 ...

Are you carrying a few extra pounds that just won't shift? It may not be fat after all; that 'spare tire' could actually be water. Water retention also shows up as puffy ankles or feet, and can fluctuate. So what can you do to get rid of it? Here are some ways you can try …

1. Cut down on Salt

(Your reaction) Thank you!

Salt is a major culprit for water retention, as well as being bad news for your blood pressure. Even if you don't add much salt to your meals, you could already be consuming quite a lot of hidden salt in prepared foods. We do need a little salt, but try reducing your intake and see if it makes a difference.

Please rate this article
(click a star to vote)