Mind Blowing Ways to Lose Weight without the Added Effort ...

1 Start Your Meals with a Glass of Water

That way, you'll feel fuller faster, and won't overeat.

2 Eat Dark Chocolate for Dessert

Dark chocolate is still chocolate, but it doesn't contain as many calories as most snacks do.

3 Don't Go Too Long without Eating

The longer you wait to eat, the more you'll end up eating in the long run.

4 Get Enough Sleep

If you're tired, you won't have any energy to work out.

5 Eat an Early Dinner

Eat two or three hours before you go to bed, so you don't end up with digestion issues.

6 Eat High Fiber Foods

The higher a food is in fiber, the less of it you'll have to eat in order to feel full.

7 Move More

Don't take the elevator to class when you could take the stairs.

These activities are small and simple, but they can cause major changes. What other simple little tips do you have for women who wish to lose weight?