As you embark on your fitness journey you will have your ups, down and middle ground. There will be days you coast along with your egg whites and healthy grains and other days you need to have an inner pep talk to refocus. And it may not be easy but it will be worth it. You will have moments of satisfaction as you fight the urge to give into a craving and struggle where it is hard to say no to your downfall food. Some days you may feel like you are on a roller coaster and the ride sure is bumpy but hang in there. But if you believe in yourself and have a good support system you will find the journey much easier.
Something what you really need is right in front of you, literally. We are here at AWS to help guide and motivate you on your journey. So please read our posts with an open mind ready for change. If you have any questions post in the comment section, I try to answer as many as I can. And let us help you by listening to the words of guidance on this wonderful weight loss journey.
As much as I love live streaming because it is like having your own television show, I stream for you. I am available 4 days a week for one hour to help you in bettering your diet and exercise routine. So follow us and tune in when we stream. This just may be the extra push you need to stack on track to achieving weight loss success!
3 Your Sweetheart
Your greatest fan helps you by not bringing tempting foods into the house, holds your hand when you are in need and high fives you as you achieve your weight loss goals. Your significant other is there to help you along on this journey and he may even shed a few in the process. A good support network can make all the difference to keep you straight as an arrow on track!
As your family members watch your determination as you transform your life they begin to make changes as well. They all clean up their eating and get rid of their bad eating habits as a result of your efforts. It has become a team effort in a sense and this support is truly invaluable to your success!
Supportive friends will not push you to head to the ice cream shop and understand when you say no to dessert. They will be glad to spend an afternoon exercising and be fine bonding over tea instead of an alcoholic beverage. They are into helping you to succeed on your weight loss journey. And that is a true friend, they are there to support!
6 Fitness Friends
As you frequent the gym on a regular basis, Bootcamp or another workout class; you may find yourself bonding with the other fitness enthusiasts. You have a common ground as you are all there for the same reason to better your fitness. So spend a few minutes to chat with the person next to you on the treadmill or weight section. Show your support and I guarantee it will be returned.
7 In the Mirror
Look in the mirror and check out that amazing person. Like what you see? Perfect because you better love yourself at where you are at today and know tomorrow you will be transformed further. If you allow yourself to change and take steps each day, you will be your own best support. Stop wishing, tart doing and be ready to make change for the better of your health.
So with all this support network, be ready to transform your life and I promise you will never be the same. Are you ready for the challenge?