7 Herbs to Naturally Support Your Weight Loss Journey

Hibiscus • Dandelion • Sage • More ...

By Neecey • Oct 29, 2015 • MD

There are simple ways to boost your weight loss efforts that require very little extra effort. Adding specific herbs to your meals can be a great, natural addition to your wellness routine. While no herb is a magic pill for weight loss, incorporating them into your menu can certainly help support your goals.

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1. Hibiscus

A glass of vibrant, deep red hibiscus tea Hibiscus is more than just a beautiful garden plant; it is a powerful herb that can support your weight loss journey. It is rich in nutrients, minerals, and flavonoids that may help reduce the absorption of fats and carbohydrates. Consider enjoying 2 to 4 cups of hibiscus tea per day as part of a balanced diet. You can learn more about healthy strategies for healthy eating to complement your routine.

2. Dandelion

Fresh dandelion leaves in a garden setting Instead of viewing dandelion as a lawn weed, consider its potential benefits. These leaves have long been recognized for their natural diuretic properties, which can help your body manage excess fluid retention. Dandelion tea is often enjoyed for its ability to support detoxification as part of a healthy, holistic lifestyle.

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3. Sage

Fresh green sage leaves Sage is a versatile herb that does much more than flavor your Sunday roast. It is known to contain antioxidants that can be a useful addition to your wellness practices. It’s a flavorful way to enhance your meals while supporting your overall metabolism. For more inspiration on incorporating better habits, check out our guide on habits that change your body.

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Where Thoughts and Opinions Converge

Thelma62913
2015-10-30T11:59:28.600Z
I can put oregano in just about everything! Love it! And yes, as mentioned here, cinnamon is great for you too. I take it in capsule form and add it to my cereal every morning.
RhondaJames
2015-10-29T15:27:27.952Z
Note to self - use more herbs!
Cheyanne
2015-10-29T09:49:56.006Z
Good article....didn't know oregano did all that....i know that cinnamon and cayenne pepper is a weight loss aid.
teta
2015-10-29T09:55:12.471Z
Cinammom,cayenne pepper and cardamom.
Wendy
2015-10-29T13:30:35.329Z
Yes oregano is an excellent herb use this a lot
Nancy
2015-10-31T10:05:23.135Z
Very informative...