You might not think of yoga as your top choice when it comes to losing weight, but it can actually do just that. When you perform the poses, you definitely burn calories, but you also build lean muscle mass. Lean muscle mass boosts metabolism, which helps you burn calories even when you aren’t working out. Need some yoga poses that will blast calories and get you to your goal weight? Add these to your routine today.
1. Lose Weight and Burn Fat
Can you imagine how awesome it would be to lose weight and burn fat in just 20 minutes? You can do just that with this easy yoga video. The woman who leads you through the yoga poses is a professional and she makes it simple to master the moves so that you can reap the benefits while you’re on the mat.