Lose Weight by following This Daily Routine from 6AM to 10PM ...

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

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Comments

Mariam But what about the ones who are students. Most of the time they're at school for like 7to8 hours.
Meg Not waking up at 6 am lol and also don't have time for a lot of this
Meg Lol this routine is unreasonable unless you have no life. I am a college student and I am
Nina I basically live in college so...no time for all that:(
Shirley You mean 12pm?
Shirley 12am ?
Martina Yeah this is great for people who don't work full time lol
Chandu The routine looks lil hard to follow I think but it's good to start
EveyRamirez I could fit in a acai bowl or smoothie in here but it sounds great
EveyRamirez No desayuno? No breakfast? I would definitely have to fit in s high protein smoothie but this should be great
Chelle Also, to the person who is hungry after they eat, I heard this could be a sign of dehydration, try drinking more water maybe.
Chelle Agree... where's breakfast? I definitely can't eat at 1 if I don't have breakfast
Donnabelle This is for only not busy Mum! 😂how bout workkn mothers and has a loaded of household chores after office work:((
Paige Couldn't do this because I actually like to eat before 1pm
Kissandra No cause I have a 3 year old but I will try
Madibieber2001 What about students in high school
Scottie @Isha hey beautiful
Scottie Hey beautiful
sara awsome
Isha What about walking ? I have been walking for 1 hour since past 1 month and it makes me feel that I have lost some inches from thighs and waist
Lauren I feel like maybe you'd end up starving...
J I am always feeling hungry even when I just ate. Is it puberty? Is this even normal?
Ruqaya It's not applicable for everyone, especially in my case as I am a student
kkwill Skip breakfast? I don't think so!
Özge there is no way i could follow yhis because i'm at school from 8 to 4
ShaylaL This is so not healthy! You can look at this list and see not enough calories are being eaten, so you will binge eat. No one has this kind of time anyway
Caro Got hungry... REALLY HUNGRY by reading this.
RaniSami Wow it all makes so much sense now thanks a lot!!
RaniSami Kdizzle good advice I screenied it lol I get hungry a lot when I work out I didn't know we could snack so much ppl always talk like the more we eat the worse it is like we must eat less and less to be healthy
RaniSami Where's the breakfast
Sash Not doable
prakriti U might loose weight following this schedule but u may end up with lots of mental stress
prakriti Where's the tym for office work and domestic chores, who will take care of these things???
Aleathea Umm...no. I couldn't do this. I need my breakfast in the morning and it unrealistic beyond what my own words can ever possibly express!
Peppy @GJP thank you, how is anyone able to stay healthy and fit if they don't eat breakfast, I feel like this was written by a 15 year old who was really bored and doesn't know anything about proper nutrition, the one thing that stands out as the most disparaging is " low cal lunch/dinner" no one should ever focus on calories but only on the nutritional value the food provides, this article should've been named " one of the many diets that failed", human body needs enough fuel to be active and want to exercise
GJP The amount of likes on this article is staggering considering the very poor plan it outlines. Do people even bother to read beyond the headline before they like it? A weight loss plan without breakfast is not to be trusted in any way.
grace Definitely not enough food
Kate Is this realistic.wat about relations and other commitments in life
alba_ve what about breakfast?? the most important meal of the day !! 👈🏼👈🏼
Althea Yer havin a laugh!!!
Mary Can you make one for kids in high school my hours are 8-3 but I can't leave campus
Manisha What is this??? Loosing weight and piece of mind both !
Madeline If you don't eat right you're not going to loose weight. If you do, you're likely to be very unhealthy. I say, most important thing for being healthy weight would be plenty of sleep, eating reguraly, drink when you're thirsty, and brush your teeth after dinner - that way you won't snack just for the point of it...
Jstar136 I sometimes start work at 7.30 lol
NicoleBee2813 Oh and raise a 4 year old. Does his schedule go on hold for my hourly? Lol
NicoleBee2813 How do you do this and work all day? Lol
Amyyrose No I couldnt do this routine. I actually work for a living and have a life outside of that!
Jenn Bike home from work!? I live 25 miles away. When are you supposed to do laundry, clean, and grocery shop? You know stuff that middle-class folks have to do themselves?!
Wendy You can tweek the schedule like have some breakfast after your stretch. And change the times to fit your schedule. Relax everyone.
Taylor Also the girl in the picture has muscle. You need healthy fats and to eat more calories to get that. This just promotes unhealthy eating
Taylor The hell? Only eat a tiny thing at 10 and nothing filling till 1? Yeah right. This is called starving
Ale Too bad I'm not a morning person and I have to be at work by 8 so I rather sleep as much as I can before i get up lol
Thelma62913 The only thing I wouldn't be able to do is bike to and from work considering I work 30 miles away and 20 miles of it is highway 😜. I've reached my weight loss goal; just like to see what the new weight loss strategies on here are.
sade Im sorry, i misread. It says to "brush your teeth while doing a suggested workout routine". But we still cant eat the healthy dinner we've made😒.
sade Where's the food 😕? This is more like a schedule to a slow death. It says to "make a healthy dinner" then "brush your teeth while doing it"... I guess that means we can't eat the dinner that was made. Oh lord smh 😩
Terri Really I agree with Dennalll
AmyLady The first 12:00 is PM, not AM
Melissa This is not life! I don't get this! Eat healthy, exercise and live life.
annie What is this? The guide to starvation!?
Barbii So this post suggests we should skip breakfast? Um that's not diet that's just starving
Dennalll Actually just read the article on shape it tells you to eat before the workout then to have a filing breakfast, if your going to basically just copy and paste an article giving people advice on a fitness programme at least copy the most important bits
Natalie Too bad I also have to study and my classes are all super late and I live really far from school
Neha Alot of these dont take an hour 😅
peony Hmmmm good luck
Dennalll Agree with those who said where's breakfast the most important part of the day, aiming to eat small meals every 2 hours keeps your metabolism up and hunger down
Elly Hahaha I wish. I'd starve and pass out if I had to wait till 1:00 to eat. Also high school is not that flexible
Pearlfect08 I don't work in an office :( can't do it.
JP Where's breakfast?
Wendy Definitely! I have some stubborn fat I'd like to lose. I'll start tomorrow also. I'll add this to my wellness diary. Thank you, Holly! Keep up the good work!
Kimberly That schedule is awesome! I will start tomorrow ! Xoxo KAH

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