Congrats on deciding to take your health into your own hands and shed some excess weight. You probably know that being overweight can lead to all sorts of health conditions, including diabetes and cancer. By losing some of it, you can improve your health and your confidence at the same time. Out of shape? No worries! Don’t let that stop you because you just have to take the first step and then you’ll be well on your way.
1. Start Slow so You Are Sure of Success
If you’re out of shape and brand new to exercise and eating right, it’s important to start slow and not just overdo it. If you jump in all at once, you run the risk of burning out before you reach your goals. Start slowly when it comes to overhauling your eating plan and your workout routine. As you start to lose weight and gain confidence, you can up your stuff to stay on track.