If you are reading this with the view that carbs are bad for you and are definitely to be avoided when losing weight – stop those thoughts immediately. Carbs are only bad if you eat too many of them and you don’t eat them with other nutrients that balance them out. Your body needs carbs and no weight loss plan should cut out an entire food group. But of course, some carbs are better than other carbs. The following is a list of good carbs for when you’re losing weight.
Oatmeal isn't like sugary breakfast cereals loaded with refined carbs. This perfect breakfast fix will keep you full for much longer because oatmeal has complex carbs that your body digests at a slower pace. This helps keep your energy up, blood sugar levels steady, and hunger away. It will also prevent mid-morning snacking and help you achieve your weight loss goals.