If you’re attempting to lose weight and the number on the scale just isn’t budging, it’s time to take a hard look at your habits and routine so that you can make changes that ensure success. Getting to your goal weight is a hard thing to do and your success may wax and wane along the way. However, there are some habits that absolutely ensure success. Use them and you’re bound to start seeing the needle on scale heading down at a steady rate. Good luck!
1. Keep Track of What You Eat in a Weight Loss Journal
A weight loss journal is something that people who lose a lot of weight typically keep. It holds you accountable for the eating and exercise choices you make so that you can stay on track. There’s something about having to write down a huge bag of sour cream and onion chips on your list that makes it easier to resist them. Record what you eat, how much you eat and all your exercise sessions so you can see progress or make changes as needed.