10 Smart Weight Loss Foods to Incorporate in Your Diet ...

Weight loss foods don't have to taste bad, you know. There are lots of smart, healthy food choices that taste absolutely delicious. You don't have to subsist on tasteless tofu and rice cakes like bricks. The world is much more interested in eating healthy than it's ever been and, as a result, not only are there lots of tasty foods for weight loss, there are also lots of delicious but healthy recipes for them. First thing's first, though! Take a look at these awesome, smart choices for weight loss and start incorporating them into your diet, pronto!

1. Apples

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Apples do more than keep the doctor away. Lots of fruits make great weight loss foods, but apples are particularly beneficial. They're full of antioxidants, and according to Self.com they can even help you lose an overall β€œapple body” (as opposed to an β€œapple bottom,” mind). Eating them can really help boost your metabolism, so the next time you're looking for a snack, make sure you consider any variation of this popular fruit. Include it in other recipes too, like tuna or chicken salad – or your next garden salad, for that matter!

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You have to choose foods for weight loss that include all the nutrients, vitamins, and other essentials that your body needs. That includes fiber, which is important not just for your daily dietary needs but also for digestion. Oats are a fantastic source of fiber, and they're incredibly filling. Not only can you eat oatmeal for breakfast, you can use it in healthful snacks, like cookies and granola bars. Use it in turkey meatloaf or in other recipes where you need a filler but prefer to use something other than bread or crackers. See, oats are filled with good carbs, the kind that help your body burn fat while improving your metabolism.

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If you think kale is just a garnish or literal rabbit food, think again! It's low in calories but high in fiber, plus a small serving is able to provide you with tons of calcium and iron. You can include it in salads for a wonderful, slightly tangy, earthy flavor. It also mixes well with stir fries, soups, and sauteed veggies. Eat it raw or cooked, either way it packs a huge punch and you'll notice the benefits quite quickly.

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It's a well known fact that fish of all types are good for you. Salmon is the most talked about fish, and I'm not mad at it for that, because it really is good for you. It's good for your heart and it's ideal for weight loss too, thanks to all those fatty acids. However, believe it or not, sardines are really good for you as well. They've got those important omega-3 fatty acids too, not to mention a ton of protein and calcium. If you need a snack, try some on crackers, or use them in place of anchovies. Self.com even has a trick for getting rid of that overwhelming fishiness: just soak your sardines in milk!

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Beef has a really bad reputation, but it's actually one of the best weight loss foods around. Sure, you can't eat it all the time, you should stick to lean cuts, and you shouldn't eat huge amounts of steak, but a little bit is great. Eat it on your salads, try some sirloin, or put it in stir fry or healthy fajitas. Just don't gorge yourself on hamburgers or eat it every day of the week and you'll be fine. Plus, if you can go organic, that's extremely helpful as well.

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Beans, beans, the musical protein, the more you eat, the more you increase your chances of getting lean! Okay, that's a horrible rhythm for a rhyme scheme, but you get what I mean! Beans are so good for you, because they're a great way to get protein. If you eat a mere cup of yummy black beans, you'll get a ton, but you won't have to worry about the saturated fat. Red beans and white beans are also good for you when you're trying to lose weight, since they're packed with fiber and Resistant Fiber, which is actually a beneficial carb!

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Eggs have a bit of a bad rap too, or at least they did a few years ago. The truth is that if you're looking for a yummy weight loss food for breakfast, lunch, or even dinner, an egg is your best friend. Stay away from fried eggs, but otherwise, feel free to eat them boiled, scrambled, poached, or made into omelets and frittatas. However you like them, they've got lots of protein and they'll keep you full for longer amounts of time. Yay eggs!

8. Broccoli & Cauliflower

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Naturally, almost all vegetables are good for you, but these two are big names in veggie land. I'm putting them together, honestly, because they've always looked alike to me! Cauliflower has lots of vitamin C, and there are strong suggestions that it can help prevent and fight cancer. It's got lots of fiber, plus it tastes great raw or cooked. Broccoli is beneficial for the same reasons, which may be why the two of them are a match made in heaven.

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9. Grapefruit

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In the morning for breakfast or for snack times, grapefruits are super weight loss foods. Health.com advises you to eat half a grapefruit before every meal you eat during the day, because doing so can help you lose weight. In fact, you can shed as much as a pound a week! Grapefruits also have lots of vitamin C, plus a surprising amount of protein. It also helps keep you fuller for longer, so you're not so tempted to snack on unhealthy foods.

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10. Avocados

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Last but certainly not least, an avocado makes a fantastic weight loss food when you're trying to eat right and shed some pounds. Mashed or sliced, avocados make a great substitute for mayo or Miracle Whip, and it contains all the right fats. You can't eat too much, but a little bit definitely goes a long way, so incorporate it into salads, sandwiches, wraps, and snacks.

There are so many incredibly delicious weight loss foods, from fruits and vegetables to lean meats and wonderful proteins. It's never been easier to start eating healthy, you just have to have the will and the motivation to do it! Even if you just start incorporating one or two healthier meals into your diet each week, you'll start to see a difference, not just in terms of weight loss but also in terms of your overall health. What are some of your favorite foods for weight loss?

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