When it comes to losing weight, one of the easiest things you can do instead of counting calories, carbs, or fat, is to just consume more beneficial sources of fiber. Fiber is the one component that has been shown to reduce weight loss, cholesterol, risk of Type 2 diabetes, high blood sugar, and hunger all in one. Fiber acts like a broom in your digestive tract, helping to sweep out wastes, toxins, and even excess fat. Fiber goes undigested through the body so high-fiber foods burn calories in your body just by you consuming them. Eat more of these beneficial sources of fiber and remember to always get your fiber from whole foods - not from fiber-enriched processed food options.
Apples are one of the best beneficial sources of fiber because they contain a type of fiber known as pectin. Pectin acts like a sponge, helping to mop up wastes, excrete them from the body, and keeping you twice as full as other sources of fiber. All apples are great but go for the green varieties if you want a lower-glycemic option.