Want to know the protein packed snacks that can actually help you lose weight? Repeated studies have proven that protein is a vital component of any weight loss meal plan. Protein can help curb your appetite, have you feeling fuller longer and as a result, can help you stay true to your diet plan. Did you know that protein slows down the release of fat and carbs in your blood stream? And protein is essential for the repair of any muscles as this is the building block of your cells. So are you eating enough protein each day? 25% of your daily intake should be from protein. Here are some protein packed snacks to help you get the right amount of protein into your healthy eating plan:
1. Pumpkin Seeds
Pumpkin seeds are a nutritional powerhouse packed with fiber, protein, and vitamins. And the best part is, there is 8 grams of protein in just one ounce. Enjoy after your workouts but snack on this lightly as there is a high calorie content in each serving. This is one of the protein packed snacks you must try!