All Women's Talk

Easy Ways to Drop That Stubborn Belly Fat ...

By Leiann

Need some easy ways to lose belly fat? We all know it takes diet and exercise to lose weight. But I would like to discuss specifically belly fat. I am tired of the elaborate, technical and expensive suggestions. I want easy and I want it now! How about you? This list is super easy, not hard and cheap to do. Sound too good to be true? It isn't! Here are some easy ways to lose belly fat.

1 Green Tea

Hot or iced, it increases the rate at which fat is broken down by the body. Green tea will always be one of my favorite easy ways to lose belly fat.

2 Aerobics

Studies show this is the most effective exercise for reducing belly fat.

3 Sleep

Get 7 hours or more of sleep each night. Studies found that those who didn't carry more weight.

4 De-stress

Constant stress messes with your hormone levels and can actually cause changes to make you gain belly fat.

5 Protein

Insulin promotes fat storage around your belly. A diet high in protein protects you against insulin resistance. An easy way? Use whey protein powder in your smoothies or have yogurt for a perfect snack.

6 Vinegar

According to a 2009 Japanese study, obese people who consumed a tablespoon or two of vinegar daily for eight weeks show a significant decrease in body fat, especially belly fat.

7 Water

Drink half your weight in ounces every day. For example, if you weigh 160 pounds, drink 80 ounces. Often you feel hungry when really you are dehydrated.

This is a long-term process. The most effective weight loss programs aren't quick, but rather, take place over time. However, with this no b.s. strategy, you can get down to the nitty gritty and do what really works to lose belly expensive meetings, no expensive meals, no expensive gym memberships, no expensive personal trainers, ...

Springtime is right around the corner! So, don't wait! You'll be looking good!


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