Looking for the best snacks for rapid weight loss? Everyone has had that “Oh no, my pants barely zip” moment, right? Well, that was me last month, and I decided to change my diet. I thought I was doing everything right. I mean, I’m a vegetarian and eat mostly vegetables and fruit for crying out loud. As I fell down an Internet research rabbit hole, I discovered that this was not enough and that I could be eating too much sugar. Here is my current list of best snacks for rapid weight loss that have helped me lose 10 pounds in the last month.
1. Hard-boiled Eggs
At only 70 calories each and packed with protein, this is now one of my staples and one of the best snacks for rapid weight loss.
This underrated snack is not only tasty but also helps suppress cravings and regulates blood sugar levels.
3. Greek Yogurt
I avoided yogurt before as I thought it had too much sugar, but then I tried Oikos Triple Zero with no added sugar and 15 grams of protein. It’s a great post-workout
These yummy former cucumbers are mostly water and it actually uses more calories to eat them than they contain, while also satisfying salty snack cravings.
5. String Cheese
Okay, hear me out. I was on the “cheese is bad for you” bandwagon, too. But then I found out that I was vitamin D deficient and needed to incorporate dairy back into my diet. I found a compromise in a cheesy treat. Sargento light cheese sticks have only 50 calories, which allows for a daily dose of guilt-free dairy.
I hope these snacking tips inspire others to begin their weight-loss journey. Feel free to share your own favorite healthy snacks in the comments!