When you are trying to lose weight it isn’t just about the number of calories that you eat. Certain foods have hidden benefits that help you burn off that excess fat. We’re not talking unusual foods here or expensive supplements, just everyday foods. If you incorporate them into your diet, you could find yourself losing the weight faster than you had imagined. Here are the best fat burning foods to lose weight.
All varieties of chillies contain the chemical capsaicin, which is what gives them their heat. When we eat capsaicin it literally warms our bodies up, boosting our metabolism and helping us to burn extra calories. Munching chili peppers all day long may not be everyone’s cup of tea, but they can be added to stews, casseroles, soups and salads very easily. They can be eaten fresh, dried, flaked or powdered. Capsaicin is also found in cayenne pepper, and that can be sprinkled on most things to give you a calorie burning kick!