Top 17 Vegetables for Weight Loss ...

Using vegetables for losing weight is a smart idea – they are low in calories, contain vitamins and minerals, and fill you up with fibre. Having tons of vegetables for weight loss in your fridge can help you make healthier choices as you snack throughout the day. Here are a few to stock up on now!

1. Cucumber

The humble cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. As well as being served up in salads, did you know that you can actually grill cucumber?

2. Broccoli

When trying to lose weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up.

3. Beans

You might not have realized that beans actually count as vegetables. The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.

4. Spinach

Spinach is another brilliant vegetable when you´re trying to lose weight. If you’ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.

5. Carrots

Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre! The other good thing about carrots is that they are great eaten raw – all that chewing will keep you busy!

6. Celery

Like cucumber, celery is pretty much all water, and contains hardly any calories, so it´s great for weight loss. You also get fibre and protein as well. Celery is another vegetable that´s great for eating raw – just don´t be tempted to smother it with a creamy dip!

7. Peppers

Here´s why peppers are brilliant for weight loss. Do your diets fail because you have a craving for sweet foods? Red, yellow and orange peppers are very sweet, so can help satisfy (or at least distract) those cravings – and they´re great for providing Vitamin C too!

8. Alfalfa Sprouts

Alfalfa sprouts are easy to grow at home, so you can have a constant supply of calorie-busting veggies! Use them in stir-fries (using very little oil, of course) or in salads. You get lots of vitamins and minerals as a bonus.

9. Onions

When choosing vegetables for losing weight, it’s important to remember that you want to include lots of flavor so that your diet doesn’t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked.

10. Leafy Green Vegetables

I've already mentioned spinach as an excellent vegetable for weight loss, and leafy green vegetables in general are very useful in achieving this aim. They are low in calories but high in fibre and vitamins. Try kale, watercress, lettuce, swiss chard and mustard greens.

11. Mushrooms

Mushrooms are a tasty, versatile veggie that you can put in almost anything! Since they don't have a flavor of their own, they are basically yours to transform into whatever you're craving! Throw them in the skillet with chicken or fish and some seasonings, or put them in an omelet. No matter how you serve mushrooms, they'll fill you up and add texture to your meal without adding too many calories (less than 20 calories per cup) like some fatter vegetables.

12. Summer Squash

Summer squash is definitely one of the tastiest vegetables on this list! If you haven't tried it before, you definitely should. It’s full of vitamin C and vitamin B-6, plus it’s low fat. But they have plenty of fiber to keep your body quickly digesting food!

13. Edamame

Edamame is chock-full of your favorite nutrient: fiber! Instead of snacking on chips, eat some edamame to lose maximum body fat. It also have lots of protein, which will help balance out your carbs and fats.

14. Chickpeas

Like edamame, chickpeas have lots of fiber, but they have even more protein, as well as iron and vitamin B-6. You can eat chickpeas in whatever form you choose, but my personal favorite is in hummus! It's a great way to sneak extra fiber into your diet.

15. Artichokes

Artichokes are low-density, which means they have less calories in each bite, but make you just as full as other veggies! By replacing high-density foods with low-density ones such as artichokes, you can stay full for longer and resist the temptation of having a calorie fest with each meal! You'll start shedding pounds in no time!

16. Eggplant

Eggplant is another low-density food, which means if you replace other sources of food with eggplant, you'll lose a lot of weight! You can mix it in with your pasta at dinner, or even use it instead of pasta once you get used to the taste and texture.

17. Cauliflower

There are so many reasons to love cauliflower! For one, it's a low-density food, but more than that it's totally versatile. You can make everything from cauliflower pizza crust, to cauliflower breadsticks, to cauliflower-crusted grilled cheese! So grab your apron and start experimenting so that you can find an amazing cauliflower creation that you love!

There are lots of vegetables for losing weight, but be careful to avoid the more calorific ones such as avocado (which may be healthy but has a high fat content). Look for those vegetables that are low in calories and still contain lots of vitamin and fiber. What are the best vegetables for weight loss that are still tasty and enjoyable?

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