When thinking about starting out on a weight loss journey, one of the first things people do these days is go online to do lots of research and find communities to share their issues and questions with. For the most part, this information can be great, and there are literally thousands of amazing online networks to get involved with, but on the other side of the coin, there is also a lot of garbage and rubbish! Here are some of the biggest weight loss myths that you might come across that can have the impact of derailing your own journey!
1. Detox is Great for Your Body
Detoxing might help you drop some quick pounds, but the truth is that most of the popular methods are not good for your body. Things like juice and tea cleanses and super restrictive diets are more likely to slow down your metabolism in the long run because your body responds to the restrictions by going into survival mode.