When you are on a committed fitness journey, burning all of that excess belly fat is always something that is up near the top of the priorities list. At this point, it’s probably fair to assume that you know all of the fundamentals for toning up your tummy, but what about your knowledge of all the things that you need to avoid? Here are some mistakes that will prevent you losing belly fat.
1. Not Enough Sleep
Your body needs a good amount of rest and relaxation to be able to power itself to go through all of the relevant processes that help you to lose weight. The more fatigued you are, the slower your metabolism is going to run.