20 Reasons to Eat More Eggs if You Want to Lose Weight ...

When it comes to losing weight, we all know about the tried and tested methods of good diet and good exercise. Obviously, there is a long list of foods that are recommended for putting together a successful healthy diet, but one that I happen to think is the most important is without a doubt, eggs! The humble egg may be small, but it’s benefits are mighty! Here are 20 reasons to eat more eggs to lose weight.

1. Egg Yolks Contain Something Called Choline, Which is a Nutrient That is Actually Only Found in Eggs, and It Essential for the Healthy Upkeep of a Fast Metabolism