All Women's Talk

20 Reasons to Eat More Eggs if You Want to Lose Weight ...

By Glenys

When it comes to losing weight, we all know about the tried and tested methods of good diet and good exercise. Obviously, there is a long list of foods that are recommended for putting together a successful healthy diet, but one that I happen to think is the most important is without a doubt, eggs! The humble egg may be small, but it’s benefits are mighty! Here are 20 reasons to eat more eggs to lose weight.

Table of contents:

  1. Egg yolks contain something called choline, which is a nutrient that is actually only found in eggs, and it essential for the healthy upkeep of a fast metabolism
  2. Egg yolk is also very high in vitamin d, which is a nutrient that plays a big part in the busting of belly fat
  3. Eggs can act as a main staple of a high protein diet, and it has long been generally accepted that a high protein diet is the best kind of diet for weight loss purposes
  4. One large egg counts for less than ten percent of your total daily fat recommendation, so you can have your fill of them without ever coming close to the limit
  5. Eggs don’t only help your body, but they also help your brain. the choline in the yolk has been proven to be able to aid brain power, which in turn will help you to keep making good health decisions
  6. The nutrients in eggs have been proven to be able to help with thyroid function, which is helpful because thyroid issues are often linked to weight gain
  7. The fact that eggs can be a great foundation for weight loss means that they also help your mental health because being mentally healthier also means being physically healthier
  8. Eggs can be used as a small and effective protein boost both before and/or after a workout. they can help to build and repair muscles
  9. One egg has nine essential amino acids, which again play another big role in making sure that your metabolism is working as well as should be
  10. Eggs are satisfying and filling, but importantly they are also low in calories, making them a perfect diet food
  11. Pairing protein with healthy fats is an essential combo for good weight loss, and nothing combines those two things better than an egg with some delicious avocado toast
  12. Eggs are rich in antioxidants, which help to protect your body from things like heart disease and even certain types of cancer
  13. Compared to things like cereal, eggs have no sugar content, which makes them a much healthier breakfast option
  14. Eating eggs has been proven to be able to contribute to keeping your blood sugar levels nice and stable
  15. Eggs are the perfect breakfast time swap for lots of other items that are much higher in potentially unhealthy carbohydrates
  16. They are one of the most versatile foods around. you can literally make dozens of dishes with eggs alone, and that is before you start to add other ingredients to the mix!
  17. Compared to all of the different things you can buy, eggs are one of the most inexpensive diet foods on the market
  18. Eggs are essential for the maintenance of liver health. the choline in the yolk can help liver cells to reboot and improve function
  19. You can pretty much eat as many healthily prepared eggs as you like without increasing your risk of heart disease or stroke
  20. The protein punch of eggs makes it very easy to switch to a vegetarian diet, much easier than you might first imagine!

1 Egg Yolks Contain Something Called Choline, Which is a Nutrient That is Actually Only Found in Eggs, and It Essential for the Healthy Upkeep of a Fast Metabolism

2 Egg Yolk is Also Very High in Vitamin D, Which is a Nutrient That Plays a Big Part in the Busting of Belly Fat

3 Eggs Can Act as a Main Staple of a High Protein Diet, and It Has Long Been Generally Accepted That a High Protein Diet is the Best Kind of Diet for Weight Loss Purposes

4 One Large Egg Counts for Less than Ten Percent of Your Total Daily Fat Recommendation, so You Can Have Your Fill of Them without Ever Coming Close to the Limit

5 Eggs Don’t Only Help Your Body, but They Also Help Your Brain. the Choline in the Yolk Has Been Proven to Be Able to Aid Brain Power, Which in Turn Will Help You to Keep Making Good Health Decisions

6 The Nutrients in Eggs Have Been Proven to Be Able to Help with Thyroid Function, Which is Helpful Because Thyroid Issues Are Often Linked to Weight Gain

7 The Fact That Eggs Can Be a Great Foundation for Weight Loss Means That They Also Help Your Mental Health Because Being Mentally Healthier Also Means Being Physically Healthier

8 Eggs Can Be Used as a Small and Effective Protein Boost Both before and/or after a Workout. They Can Help to Build and Repair Muscles

9 One Egg Has Nine Essential Amino Acids, Which Again Play Another Big Role in Making Sure That Your Metabolism is Working as Well as Should Be

10 Eggs Are Satisfying and Filling, but Importantly They Are Also Low in Calories, Making Them a Perfect Diet Food

11 Pairing Protein with Healthy Fats is an Essential Combo for Good Weight Loss, and Nothing Combines Those Two Things Better than an Egg with Some Delicious Avocado Toast

12 Eggs Are Rich in Antioxidants, Which Help to Protect Your Body from Things like Heart Disease and Even Certain Types of Cancer

13 Compared to Things like Cereal, Eggs Have No Sugar Content, Which Makes Them a Much Healthier Breakfast Option

14 Eating Eggs Has Been Proven to Be Able to Contribute to Keeping Your Blood Sugar Levels Nice and Stable

15 Eggs Are the Perfect Breakfast Time Swap for Lots of Other Items That Are Much Higher in Potentially Unhealthy Carbohydrates

16 They Are One of the Most Versatile Foods around. You Can Literally Make Dozens of Dishes with Eggs Alone, and That is before You Start to Add Other Ingredients to the Mix!

17 Compared to All of the Different Things You Can Buy, Eggs Are One of the Most Inexpensive Diet Foods on the Market

18 Eggs Are Essential for the Maintenance of Liver Health. the Choline in the Yolk Can Help Liver Cells to Reboot and Improve Function

19 You Can Pretty Much Eat as Many Healthily Prepared Eggs as You like without Increasing Your Risk of Heart Disease or Stroke

20 The Protein Punch of Eggs Makes It Very Easy to Switch to a Vegetarian Diet, Much Easier than You Might First Imagine!

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