It’s one of the most demoralising things that can happen to a person on a fitness journey. You work hard and you manage to get down to your goal weight, but then after this initial success, you end up putting some of that weight right back on in the following weeks and months. Some of the reasons are obvious, others a little less so. Here are some reasons you regain weight you lost.
1. Unrealistic Diet
You may have lost the weight as a result of a strict, restrictive diet, but you will soon find that that kind of lifestyle isn’t sustainable and you can’t keep up the strict nature of the regime. There is only so long a body can go without a lot of the sustenance that it needs, and you can’t fast forever, so if you have been following an unhealthy, unrealistic diet, then there is always going to be a breaking point where you snap.