What Time of Day do You Burn the Most Calories?

When it comes to weight loss, there is no doubting that the best way to go about it is to put yourself on a strict regime of diet and exercise that carries on from morning to night, but having said that, there are definitely certain periods across the course of a day when your body seems to be more receptive to the weight loss process than others. Here is what time of the day you burn the most calories.

1. Circadian Rhythm

Your body has an internal clock called a circadian rhythm, and it is this circadian rhythm that determines when we are sleepy, when we are awake, when we are hungry, and most importantly, when we are susceptible to burning the most calories. So why does our circadian rhythm have to say about ideal calorie-burning times?

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