How Retail Therapy Can Help You Lose Weight ...

When you are on a weight loss journey, you are probably willing and motivated to do anything and everything that might be able to help with the process. You’ve got your diet in order, you’ve got your workout regime in order, you even find time to make sure that you indulge in rewarding self-care exercises like massages and bubble baths to ease your mind and body, but what about shopping!? That’s right, shopping can help too! Here is how retail therapy can also help you to lose weight.

1. Hit the Shops

Shopping in real life rather than online means that you are racking up steps rather than clicks. A proper window shopping session at the mall can have you up and active and walking for a few miles before you even realise you are getting a cardio workout!