When you are just starting out on your weight loss journey, the thought of losing a stone can be very intimidating, and feel almost impossible, especially if you have a bad week or experience a period of plateauing! Trust me, though, once that first stone drops off, the rest will keep coming because it will mean that you have tapped into a successful and positive routine. To help kick start your success, try these shortcuts to losing a stone:
Get into the habit of drinking a pint of water before you eat each big meal. This will help to fill your stomach up and will result in you not having to each as much food before feeling full. Feeling full without as many calories is the key to weight loss, and water can help to do that.