You might think that losing weight is the same kind of process for each individual person, but it isn’t always as simple as that. Believe it or not, the way in which you lose weight can actually be affected a lot by what your natural body type happens to be.
Here is how to lose weight, according to your own body type.
You are an ectomorph if you tend to be long-limbed and not overly muscular. You might have heard the term ‘skinny fat’ thrown around before. This kind of body type is usually better off using resistance training to build strength. As for your diet, you should be focusing on getting good quality fats in your body, along with good quality carbohydrates. Breakfast should be your most important meal of the day.