Out of all the things that people are most concerned about when it comes to weight loss and fitness, getting rid of their belly fat as quickly and efficiently as possible is right up there at the top of the list. Of course, with the internet being the internet, there is so much fake news and bad information out there that sometimes you can end up following the wrong advice for ages before being put right. The best thing to do in order to avoid this is always stick to science! Here some scientific ways to get rid of belly fat.
You need to make sure that you get as much fibre in your diet as possible. Soluble fibre does a great job of absorbing water, and it forms a gel that helps to slow down food as it passes through your digestive system and prevents as much fat from being stored.