We all know that the core aspects of good weight loss are a healthy, low calorie diet combined with lots of more than moderate exercise. Going to the gym and eating salads is obviously one way to go about it, but that doesn’t mean that you can’t supplement your efforts with other things along the way. One such thing to consider is apple cider vinegar. It has a reputation as something of a miracle food for weight loss, proving to be really effective for fat burning. Here is how to use apple cider vinegar to lose belly fat.
1. Low Calorie Drink
You don’t want to be glugging straight apple cider vinegar on its own, but mixed in with a glass of water, it can be a brilliant drink for weight loss. It has the power to speed up your metabolism, along with only being about 22 calorie for 100g of the stuff. All you need is a tablespoon in one glass of water to get the desired effects!
2. Suppresses Fat Accumulation
Recent studies have shown that acetic acid is the main component you body need to suppress fat accumulation in all of the vital areas, and as it happens, the main content of apple cider vinegar is acetic acid! Basically, getting into the habit of a daily intake of apple cider vinegar in some form can help to prevent obesity in conjunction with a healthy diet.
3. Fuller for Longer
One of the key things to address when losing weight is finding ways to suppress your appetite and keep you feeling fuller for longer, and apple cider vinegar can do both of these things. Once again, it is the acetic acid at play, as it has been found to be able to keep you feeling full for longer periods, which in turn will prevent you from needing to snack and overeat. Fewer calories in the body leads to fewer pounds on the scales!
4. Blood Sugar Levels
Apple cider vinegar has the added benefit of being able to help stabilises your blood sugar levels, especially after instances of having eaten a main meal that is high in carbohydrates. In order to be able to eat all of the foods and do all of the things that result in good weight loss, is essential for your blood sugar levels to be nice and stable and regular.