Of all the foods and supplements that you think about when it comes to losing weight and getting your body in shape, water should always be the first one that comes to mind; it is arguably one of the most important of them all! You can’t beat the feeling and benefits of good hydration, and if you are looking for a tip to make water even better, then I’ve got one word for you, lemon! Here is how lemon water helps you to lose more weight.
1. Positive Components
The main positive comes down to the fact that the component parts of hot lemon water are all classically associated with encouraging a healthy weight. The first is vitamin C, which is found in lemon and has been identified as a vitamin that people who enjoy a healthy weight have a much higher concentration of in their bodies. Vitamin C has been linked with being able to break fat down more effectively during exercise. The second important component is hesperetin, which is an antioxidant that encourages your metabolism to work at a much faster rate which is ideal for fat burning and weight loss purposes.