If you are on a weight loss journey I can assume that you are doing all the right things in order to meet your targets. I’m talking, of course, about eating all of the right foods and going to the gym to do all of the right exercises, but have you ever considered that you can do something about the way you actually stroll to the gym that can make a difference? Here is how to change up your walk to lose weight.
1. Your Feet
When your foot hits the floor as you walk, you should aim to use a full roll of movement from the heel, through the base of the foot, over the ball and right up through the tips of the toes. This is what is called an active foot with an open ankle, and it encourages your legs muscles to become more active and in turn, they will become more toned.