Losing a large amount of weight is one of the best and most rewarding things you can do in order to preserve your long term health, but it can sometimes feel like a punishment when you have made such a huge positive change only to be left with lots of loose skin. It most cases this loose skin isn’t a health risk, but there is no doubting that it can affect your confidence and have a negative impact on your body image. Here are some ways to tighten loose skin after weight loss.
1. Steady Weight Loss
To start off with, what you really need to be doing is losing weight at a steady rate rather than dropping stones and stones really quickly. The longer time your skin gets the chance to adapt to your gently decreasing size, the more it will be able to go along with the flow and not get left baggy and sagging as you burn fat super fast.