Losing a large amount of weight is one of the best and most rewarding things you can do in order to preserve your long term health, but it can sometimes feel like a punishment when you have made such a huge positive change only to be left with lots of loose skin. It most cases this loose skin isn’t a health risk, but there is no doubting that it can affect your confidence and have a negative impact on your body image. Here are some ways to tighten loose skin after weight loss.
1. Steady Weight Loss
To start off with, what you really need to be doing is losing weight at a steady rate rather than dropping stones and stones really quickly. The longer time your skin gets the chance to adapt to your gently decreasing size, the more it will be able to go along with the flow and not get left baggy and sagging as you burn fat super fast.
2. Don’t Smoke
Being a smoker is one of the worst things that you can do for your skin, period. Not only does smoking accelerate the aging process, but it also strips your skin of both Vitamin A and moisture, which causes the elasticity to break down much quicker than if you weren’t a smoker. Obviously, you need elasticity to be able to tighten that loose skin!
3. Fruit and Veg
Eating lots of fruits and vegetables is just great life advice in general, but it can also have specific benefits for tightening loose skin too. Remember that the skin is a living organ that needs nutrients to stay healthy, so giving your body as much nutritional fruit and veg as possible will go a long way to increasing appearance and elasticity.
Protein is a necessary part of your diet when it comes to tightening loose skin because protein-rich foods all contain collagen that helps to increase elasticity in skin. Make sure that you include lots of chicken, eggs, tofu, lean meats, nuts, legumes, fish and seeds in your weekly food regime.
5. Build Muscle
One thing that you can always do is replace the fat that you have lost with muscle. It will take up space within your body to avoid some sag, but you won’t look fat or overweight because muscle is a lot leaner and weighs less than fat.
6. Natural Supplements
There are a few natural supplements that you can take on a regular basis to but some elasticity back into your skin. These include gelatin, borage oil, and collagen. All will help in ways that you will eventually be able to notice!
One of the most important things to do is make sure that you stay as hydrated as possible. Water and hydration is key to preserving the elasticity in the skin because when you are dehydrated, it decreases the firmness of the layers leading to sagging.