Here’s the thing. At its most basic level, weight loss is a very simple process. You need to diet and exercise well in order to create a calorie deficit that starts burning fat within your body and to do that, it is vital that you make sure you are picking eating the right kinds of food and taking part in the right kind of workouts! Here are the absolute best foods for weight loss.
1. Herbs and Spices
It has been proven in multiple studies that eating red chilli peppers can help to encourage and facilitate weight loss. The spice helps to boost your metabolism, which in turn makes your body burn calories and burn fat at a much quicker pace. Spices and herbs also have the extra benefit of making more ‘basic’, bland healthy foods taste better, which can help with maintaining a cleaner diet.