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Add These 12 Foods to Your Diet for Faster Weight Loss ...

By Vrinda

To lose weight, it is especially important to pay attention to what we eat. Exercising is not enough! Making small changes to your diet can lead to significant positive results in the long run. These are all nutrient-rich foods, delicious, and can easily be incorporated in your diet for weight-loss

Table of contents:

  1. Nuts
  2. Hummus
  3. Lean meats
  4. Greek yogurt
  5. Avocado
  6. Chia seeds
  7. Beans and lentils
  8. Potatoes and sweet potatoes
  9. Oatmeal
  10. Soup
  11. Eggs
  12. Cinnamon

1 Nuts

Nuts help to suppress appetite and are a good source of healthy fat. Munching on some nuts before your exercise will give you loads of energy.

2 Hummus

Hummus is so versatile, you could use it as a dip, spread or topping. It's delicious and packed with protein!

3 Lean Meats

This is a good way to keep you full and an excellent way to build muscle.

4 Greek Yogurt

Packed with protein! You can make various kinds of dips with yogurt or make flavoured frozen yogurt and have it for dessert.

5 Avocado

Avocado is great for reducing belly fat. Make a quick avocado sandwich or some delicious guac.

6 Chia Seeds

These seeds are full of omega 3, protein, and fiber. It is tasteless so you can sprinkle it on most things or add it to your water. It keeps you full and avoids overeating.

7 Beans and Lentils

A powerhouse of protein and very easy to make. Boiled beans and lentils are a good and yummy addition to salads.

8 Potatoes and Sweet Potatoes

Potatoes are full of fiber. The best way to eat it is boiled or baked.

9 Oatmeal

Oatmeal is high in fiber. A bowl full of oatmeal can keep you full for a very long time and has low-calorie content. Prepare some overnight oatmeal jars for breakfast; fast, simple, healthy and delicious!

10 Soup

Soup is a great way to start your meal. It fills you up and is packed with essential nutrients. You can be very creative with soups and it's a super convenient option.

11 Eggs

Full of nutrients, eggs are always great to start the day! It keeps you feeling full and energetic all day long.

12 Cinnamon

It boosts your metabolism and can be easily sprinkled on coffees and other drinks.

What do you eat to speed up your weight-loss?

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