How do I Lose Belly Fat? a Basic Guide ...

If you want to know how to lose belly fat, it's quite simple. You need to make a change in the way you eat. Follow these tips and dedicate yourself to improving your diet and you will soon see that spare tyre shifting.

1. Foods to Avoid

Stop eating high calorie foods like sugary soft drinks, alcohol, high fat foods and sugary snacks. Avoid eating high GI carbohydrates. Sugary food has a high glycemic index, which causes your blood sugar to rise. This releases hormones to move the sugar into your cells for energy, but if you don’t use all of this energy it becomes stored in the body as belly fat. Eating low GI foods and avoiding high GI foods will give you sustained energy, keep you full for longer and help you to lose belly fat.

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