It's a struggle to lose weight but it is not impossible. There are many ways that can help you lose weight, and if done together and regularly, you will see results in no time! Follow these weight-loss tricks to see beautiful results.
1. Drink a Glass of Water before Meals
It fills you up and prevents over-eating.
2. Eat Slow
Take time to chew your food, it fills you up faster.
3. Eat Fruits when You Are Hungry
Eating fresh fruits is a good way to keep those calories in check.
4. Drink Herbal Tea
Herbal tea keeps you full and has so many other benefits for your body.
5. Put Some Music on and Dance
It's a good stress buster as well.
6. Spice It up
This is for someone who likes to eat spicy food. Add cayenne pepper and other chilies to your food, it increases your metabolism.
7. No More Junk
Avoid junk food, it decreases your energy level and makes you lazy!
8. Eat Fresh Foods
Eating fresh produce sold in farmer's markets are really good for your body and your skin.
9. Cut Sugary Drinks from Your Diet
Drink a glass of water or make some homemade ice tea with honey
10. Get Plenty of Sleep
11. Do Some Exercises
12. Stay Active Throughout the Day
13. Cook at Home
Cooking with fresh ingredients and less oil keeps your calorie count in check.
14. Never Buy Junk While Grocery Shopping
If you are craving junk, it's better to buy one thing at a time and not in bulk.
15. Eat before Grocery Shopping
You will shop for healthier options.
16. Don't Wear Loose Clothes
Wearing clothes that fit your shape can be a huge motivator in reducing your weight.
17. Indulge in Your Favourite Meals Only Once a Week
18. Weight Training
19. Wear Active Clothes and Shoes
Wearing cute activewear will motivate you to workout regularly.
20. Smaller Plates
It gives you the illusion of eating more.
21. Get Blue Table Mats
Staring at blue colour before eating has shown to reduce appetite
22. No White Food
Eliminate White bread and white flour from your diet.
23. Drink Fresh Smoothies/juices
It gives you glowing skin and keeps you full.
24. Take the Stairs
25. Cardio Workouts
26. Eat Only when You Are Hungry
Don't confuse boredom and thirst with hunger.
27. Swap Your Sugar with Honey
Substitute sugar for healthier alternatives like honey and agave syrup.
28. Drink Detox Water
A concoction of ginger, lemon, and mint are one of my favourites and super effective. It speeds up your metabolism and it's full of flavour.
29. Walk around with Ankle Weights
This is a good way to do some strength training without much effort.
30. Light a Vanilla Scented Candle
The smell of vanilla is known to suppress appetite.
31. Drink a Glass of Wine
32. Black Coffee with Cinnamon
Cinnamon helps to increase metabolism.
33. No Eating before You Hit the Sack
Your body needs time to digest food so don't eat anything before sleeping.
34. Watch Workout Videos on Insta for Much Needed Inspo
35. Download a Step Counter App on Your Phone
Walking 10,000 steps a day is essential.
36. Limit Alcohol Intake
37. Keep Your Goals in Mind
Keeping your goals in mind are important to maintain your weightloss efforts.
38. Go Slow and Appreciate Your Efforts
39. Motivate Yourself Regularly and Be Consistent
40. Laugh More
It's important to be consistent and make lifestyle changes rather than temporary ones. What is your favourite weight-loss trick?