Follow These 40 Weight-loss Tricks to Get Beautiful Results in a Few Weeks ...

It's a struggle to lose weight but it is not impossible. There are many ways that can help you lose weight, and if done together and regularly, you will see results in no time! Follow these weight-loss tricks to see beautiful results.

1. Drink a Glass of Water before Meals

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It fills you up and prevents over-eating.

2. Eat Slow

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Take time to chew your food, it fills you up faster.

3. Eat Fruits when You Are Hungry

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Eating fresh fruits is a good way to keep those calories in check.

4. Drink Herbal Tea

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Herbal tea keeps you full and has so many other benefits for your body.

5. Put Some Music on and Dance

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It's a good stress buster as well.

6. Spice It up

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This is for someone who likes to eat spicy food. Add cayenne pepper and other chilies to your food, it increases your metabolism.

7. No More Junk

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Avoid junk food, it decreases your energy level and makes you lazy!

8. Eat Fresh Foods

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Eating fresh produce sold in farmer's markets are really good for your body and your skin.

9. Cut Sugary Drinks from Your Diet

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Drink a glass of water or make some homemade ice tea with honey

10. Get Plenty of Sleep

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11. Do Some Exercises

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12. Stay Active Throughout the Day

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13. Cook at Home

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Cooking with fresh ingredients and less oil keeps your calorie count in check.

14. Never Buy Junk While Grocery Shopping

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If you are craving junk, it's better to buy one thing at a time and not in bulk.

15. Eat before Grocery Shopping

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You will shop for healthier options.

16. Don't Wear Loose Clothes

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Wearing clothes that fit your shape can be a huge motivator in reducing your weight.

17. Indulge in Your Favourite Meals Only Once a Week

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18. Weight Training

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19. Wear Active Clothes and Shoes

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Wearing cute activewear will motivate you to workout regularly.

20. Smaller Plates

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It gives you the illusion of eating more.

21. Get Blue Table Mats

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Staring at blue colour before eating has shown to reduce appetite

22. No White Food

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Eliminate White bread and white flour from your diet.

23. Drink Fresh Smoothies/juices

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It gives you glowing skin and keeps you full.

24. Take the Stairs

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25. Cardio Workouts

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26. Eat Only when You Are Hungry

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Don't confuse boredom and thirst with hunger.

27. Swap Your Sugar with Honey

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Substitute sugar for healthier alternatives like honey and agave syrup.

28. Drink Detox Water

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A concoction of ginger, lemon, and mint are one of my favourites and super effective. It speeds up your metabolism and it's full of flavour.

29. Walk around with Ankle Weights

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This is a good way to do some strength training without much effort.

30. Light a Vanilla Scented Candle

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The smell of vanilla is known to suppress appetite.

31. Drink a Glass of Wine

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32. Black Coffee with Cinnamon

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Cinnamon helps to increase metabolism.

33. No Eating before You Hit the Sack

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Your body needs time to digest food so don't eat anything before sleeping.

34. Watch Workout Videos on Insta for Much Needed Inspo

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35. Download a Step Counter App on Your Phone

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Walking 10,000 steps a day is essential.

36. Limit Alcohol Intake

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37. Keep Your Goals in Mind

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Keeping your goals in mind are important to maintain your weightloss efforts.

38. Go Slow and Appreciate Your Efforts

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39. Motivate Yourself Regularly and Be Consistent

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40. Laugh More

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It's important to be consistent and make lifestyle changes rather than temporary ones. What is your favourite weight-loss trick?

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