Summer. It’s probably the best, most fun season in terms of being able to get and about and spend time with your friends in some glorious weather, but one definite consequence of this is that the need to shift those few extra pounds becomes more and more urgent the closer you get to having to put your swimsuit on! Of course, we all like the thought of working out and toning up much more than the actual reality of doing it. That is, unless, you can package some effective weight loss tricks in just sixty short seconds! Here are some summer one-minute weight loss tricks that build up to lost pounds!
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Swap Juice for a Juice Spritzer by Mixing Your Favourite Juice with Some Sparkling Water for a Less Calorific Beverage
Rather than Drizzling Olive Oil over Dishes, Instead Add Oil to a Mister and Spray It over. the Oil Gets Evenly Distributed Even Though You Actually Use Less Product
Never Opt to Buy the Bigger Package of Something, Even if the Cost is Only a Tiny Bit More. You Might save Money, but You Certainly Won’t save Calories
It’s so Easy to Overeat Pasta Due to Picking the Wrong Portion Size when Cooking. You Can Pick up a Dry Pasta Measurement Tool Online and You Will Never Have This Problem Again
Sometimes, Smelling Food Can Actually Quench the Cravings That You Are Having so before You Put Something in Your Mouth, See if Inhaling the Scent is Enough!
Avoid the Foods in Stores That Are Marketed as Being ‘lite’, They Often Contain Additives That Aren’t Super Healthy. Instead Just Fill Yourself with Real Heavyweight Low-calorie Foods like Fresh Fruit and Veg
When There is a Choice to Have Fish over Meat or Poultry, Always Go for That Option. Especially when Something like Salmon or Tuna is on the Menu
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Fill Your Kitchen with Inspirational and Motivational Quotes on Sticky Notes. This Will Help You to Think Twice when You Are Reaching in the Fridge for a Snack. My Favourite is Fridge Pickers Wear Bigger Knickers
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When You Are at a Social Event, Swap Your Usual Wine Beverage for Champagne Instead, It is Lower in Calories
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Instead of Getting Together with Your Friends and Just Sitting around at a Bar or House, Organise a More Active Outing Together like a Hike or a Swimming Trip