Whether you want to improve your health or just to slim down, burning off fat can be hard. Luckily for you, there are a lot of great ways to burn fat.
1. Strength Training
While strength training is typically used to gain muscle, it has been found that it can reduce visceral fat. It also preserves your fat-free mass, which will increase the number of calories that you burn at rest.
2. High-Protein Diet
Studies have found that high-quality protein has been connected to a lower risk of belly fat. It can also help you to feel full, which decreases your appetite.
3. More Sleep
Setting your alarm a bit later or going to bed earlier can boost your fat burning. One study found that people who slept five or fewer hours each night ended up gaining weight over a 16 year period.
4. Add Vinegar
Vinegar can help with blood sugar control and heart health, but it can also help you to burn fat. One study found that a couple of tablespoons of vinegar each day can help to reduce body weight over a 12 week period.
5. Healthy Fats
Fats take a long time to digest, so it can help reduce hunger and appetite.
6. Healthy Beverages
Swapping out those sugar-sweetened drinks for healthier options can help increased fat burning. Try to opt for green tea or water.
Like protein and fat, fiber helps make you feel fuller longer. One study found that people who ate 10 grams of soluble fiber lost 3.7 percent of their belly fat over a five year period.
8. Reduce Refined Carbs
Refined carbs have been stripped down to very little fiber and nutrients. Choose whole grains inside of refined carbs.
This is one of the best forms of exercise. Adding cardio into your life is a great way to boost your fat burning.
The caffeine in it will help to stimulate your central nervous system and boost the breakdown of fatty acids. Make sure that you skip the cream and sugar though.
11. High-Intensity Interval Training
This form of exercise uses quick bursts of activity and short recovery periods so your heart rate stays elevated. This helps promote weight loss.
These are beneficial bacteria in your digestive tracts. These are great for overall health and they can help keep your weight under control.
13. Increase Iron
An iron deficiency can hurt your thyroid gland. Having enough iron will help your metabolism work in a more efficient manner.
14. Try Intermittent Fasting
This is a pattern of eating. Most people go for 16 hours without eating and consume all of their meals in an 8-hour window. This will help your body burn off more fat during the time you don’t eat.