When it comes to weight loss, I think we can all agree that the best and most effective place to start is by taking up an active exercise regime and committing to a healthy, balanced diet. There is absolutely no arguing that that is the best foundation for any long-term success in weight loss, but that doesn’t mean that there aren’t a few extra things that you can do to help you along the way. I’m talking, of course, about vitamins and supplements, extra little boosts that can help to enhance your efforts and give you even better results. Here are the ten best vitamins and supplements for weight loss.
You can take iodine tablets if you need a mineral supplement that is going to be able to tackle and boost your underactive thyroid. Having an active thyroid is crucial for good weight loss.
2. Vitamin D
When your body is low in vitamin D, it will convert sugar into fat instead of converting it on to energy, which obviously is not ideal for a weight loss programme.
Lots of women are iron deficient without even realising it, and things like our menstrual cycles can have a really negative impact on weight loss goals every single month.
Magnesium works to relax your muscles and keep you nice and calm, which in turn will help you to enjoy a much more regular sleeping pattern. Good sleep and sufficient rest is vital when you are putting your body through an exercise and weight loss regime.
This is an amino acid that helps to shuttle fatty acids through the cells in your body and chuck them right in to the furnace that is your metabolism! It keeps things ticking nicely and burns fat instead of storing it.
Beta-alanine is a supplement that can provide you with much more energy, which in turn will be able to keep you working out for much longer, thus burning more calories and losing more weight!
L-citrulline is another supplement that will help you to get much more out of your workouts. It can specifically improve your success in HIIT exercise because it relaxes your blood vessels.
8. Gymnema Sylvestre
This is an Indian inspired supplement known for being a sugar destroyer! It has been tested for its anti-diabetic properties and helps to promote normal and healthy blood sugar levels.
This is a type of fibre that is found in the roots of the elephant yam. It absorbs water which can help to give you the feeling of fullness so you don’t have to eat as many calories.
Luckily for you, theobromine can be found in dark chocolate! It is an alkaloid that is known for its appetite suppressing properties, which means that a little bit of dark chocolate can prevent you from getting cravings for further junk foods later in the day!