25 5-Minute Ways to Kick Start Your Weight Loss Resolution ...


25 5-Minute Ways to Kick Start Your Weight Loss Resolution ...
25 5-Minute Ways to Kick Start Your Weight Loss Resolution ...

When it comes to weight loss, the one thing that tends to scare people who are just starting out on their journey is the thought of how long it is going to take to reach their goal. Of course, there is no getting away from the fact that losing weight isn’t something that you can do overnight, but what you can do in order to help your mind stay focused and committed is bring down your efforts in to small chunks. Here are 25 five-minute weight loss tricks to get your resolution off to a good start!

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


Go for a Walk for Five Minutes Every Single Day. over the Course of a Week or a Month or a Year, These Five Minutes Can Add up to Some Significant Mileage!


Put a Bowl of Fruit out on Your Counter and Keep It Stocked. It's an Easy Way to Encourage Healthy Snacking


Take Some Time to Drink a Glass of Water before Every Main Meal. You Will Find That You Eat Less Because You Feel Full Earlier


Use Smaller Plates and Bowls than You're Used to. It is Almost an Optical Illusion for Still Eating Full Portion but with Fewer Calories


Doing Even Just Five Minutes’ Worth of HIIT Exercise Every Day Can Help to Boost Your Metabolism and Increase Your Fat Burning


Put a Mirror on the Front of Your Fridge. It Might Make You Think Twice if You Want to Grab a Snack during the Day


Swap One Cup of Tea or Coffee per Day for a Cup of Green Tea Instead. It is Great for Encouraging Weight Loss


Pack a Healthy Snack for Yourself to Eat during the Day Rather than Being Tempted to Head to the Shop or Cafeteria for Something Less Nutritious


Got to Bed Five Minutes Earlier than You Usually do. You Should Never Underestimate the Benefits of a Good Sleeping Routine


Rearrange Your Fridge and Pantry to Put the Unhealthier Items from Other People in the House out of Your Immediate Reach


When You Are Making a Meal from a Recipe, Double or Even Triple the Amount of Vegetables That It Suggests


Write Your Workout Programme for the Week on Paper and Put It on Your Fridge. It’s Always Helpful to Have Something Physical to Look Back on for Inspiration and Assurance


When You Have a Hunger Craving, Spend Some Minutes Imagining Yourself Eating the Food Instead of Actually Going to Consume It!


Plan Your Meals out for the Next Five Days. It Only Takes Five Minutes and It Will save You Lots of Unhealthy Choices


Ask Yourself Why You Are Working so Hard to Lose the Weight, and Five Minutes Pondering That Will Probably Win out over the Temptation to Snack


Don’t Get Too Invested in Fat-Free Foods Because They Are Usually Loaded with Other Unhealthy Things like Sugar and Salt


Sniff a Banana! They Have a Naturally Sweet Scent That Has Been Proven to Be Able to Lower Your Appetite!


Pack Your Workout Clothes the Night before You Are Planning on Going to the Gym. It Leaves You with No Excuses Not to Go


Add Fruits and Vegetable to Your Food Plate First so That There Isn’t Much Room Left for Other, More Unhealthy Items


Take a Few Sips of Coffee before You do a Workout. a Small Amount of Caffeine Can Jump Start Your Metabolism


Take Time to Count Your Bites when Eating, It Forces You to Slow down and You Will Be Less Likely to Overeat


Put Your Alarm Clock across the Room from You so That You Absolutely Have to Get up on Time in Order to Turn It off


Switch out Your Knife and Fork for a Pair of Chopsticks. It Will Force You to Eat Slower and More Mindfully!


No Matter How Little Physical Exercise You do, Always Take the Time to Track Your Progress and Your Data. It Will Be Helpful in the Bigger Picture


When at a Restaurant, Always Ask for Your Dressing to Brought out on the Side Rather than Already Mixed in with Your Salad

Related Topics

The Best 5 Juices for Weight Loss ... 12 Habits You Need to Form to Achieve Your Weight Loss Resolution ... Best Teas to Drink for Weight Loss ... how to lose 10 lbs and keep it off 6 Things You Need to Achieve Weight Loss ... So You Want to Be Skinnier and Healthier in 2019 Coffee Lovers Rejoice over This Article on Using Coffee for Weight Loss ... 6 Misconceptions about Weight Loss We All Need to Stop Believing ... 5 Pro Tips to Lose Weight Fast without Exercise ... Easy Changes to Your Daily Life to Lose Weight like Youre on Autopilot ...

Popular Now