5 Pro Tips to Lose Weight Fast without Exercise ...

There ARE ways to lose weight without exercise. Watch the video!

1. Distractions

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Have your meals without distractions. For example, no television! When distracted, you are going to mindlessly eat, not realizing how much you are consuming.

2. Speed

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Eat slowly! If you eat fast, you are going to be thinking "Is that all?"

3. Water

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Sometimes what may seem like hunger is your body crying out for water!

4. Sugar

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Avoid sugary drinks as they are empty calories.

5. Protein

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Makes one feel fuller.

Do all of these without exercise and you are going to see results!

Thanks for watching!

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