1. Distractions

Have your meals without distractions. For example, no television! When distracted, you are going to mindlessly eat, not realizing how much you are consuming.

2. Speed

Eat slowly! If you eat fast, you are going to be thinking "Is that all?"

3. Water

Sometimes what may seem like hunger is your body crying out for water!

4. Sugar

Avoid sugary drinks as they are empty calories.

5. Protein

Makes one feel fuller.

Do all of these without exercise and you are going to see results!

Thanks for watching!