Have your meals without distractions. For example, no television! When distracted, you are going to mindlessly eat, not realizing how much you are consuming.

Eat slowly! If you eat fast, you are going to be thinking "Is that all?"

Sometimes what may seem like hunger is your body crying out for water!

Avoid sugary drinks as they are empty calories.

Makes one feel fuller.

Do all of these without exercise and you are going to see results!

Thanks for watching!