All Women's Talk

The Best 5 Juices for Weight Loss ...

By Glenys

I want to ask you a question, and be honest with me, how much did you overindulge during the Christmas period? If the answer is too much, then don’t worry, you are not alone! There are millions of us around the world who are starting 2019 with a few too many extra pounds hanging around. The best way to combat them is with a nice productive juice cleanse right at the start of the year. If you want to get back in shape in no time at all, then here are the five best juices for weight loss!

1 Carrot Juice

Carrot juice is perfect for weight loss because it is low in calories and packed full of fibre. A tall glass of the orange stuff for lunch will keep you feeling full all the way to dinner in the evening. You won’t feel the need to snack which is one of the key elements of achieving successful weight loss.

2 Pineapple Juice

Pineapple contains an important enzyme called bromelain which helps to metabolise protein and burn excess belly fat. It works with other enzymes such as lipase to suppress your appetite and digest fats. Pineapple is a catabolic food which means your body uses more calories to burn it than the fruit actually contains.

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3 Cucumber Juice

It’s an oldie but a goodie. Cucumber’s high water content is always going to make it a great weight loss good, leaving your feeling fuller for longer with very little calorie intake. You can always add a few mint leaves in to the mixture to make the juice even more summery and refreshing.

4 Pomegranate Juice

This is probably the most visually appealing of all the weight loss juices, and that really does count for something! Not only does pomegranate help to speed up your metabolism, but it also does wonders for your skin and gives it a nice natural glow.

5 Cabbage Juice

It might not seem like the most appealing juice to drink, but if you are serious about your weight loss, then you can’t ignore it! Cabbage can do things like clear your digestive tract, prevent bloating, and aid in quicker waste elimination and all of these things add up to help you lose weight much more effectively.

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