Here’s the thing about weight loss: it can be an almost impossible thing to do if you start out on your journey with aspiration and targets that are too big to achieve. The key to actually having success with your diet and exercise regime is to set targets for yourself that are actually achievable, targets that will motivate you when you hit them, and spur you on to do even better and meet the next target in even quicker time. Here is how to set realistic weight loss goals for yourself.
1. Ideal Weight
Don’t just set out with the intention to lose as much weight as possible; it is much better to set an actual target to work towards. Having a final dream weight allows you to break up your pounds per week losses into a real-time scale so that your journey doesn’t just feel like this never-ending process that is going to go on and on forever.