When you think about drinking water and what it can do for your body, the main thing that comes to mind is probably the importance of staying hydrated and internally moisturised, but water can have much more of an impact than just quenching your thirst. It might not be exercise, but water can actually contribute massively to the weight loss process. Here is how drinking more water can help you lose weight.
1. Water before Meals
A good habit to have is drinking a glass of water every time you are about to sit down to have a main meal because it can act as an appetite suppressant. The water will have the effect of filling your stomach up somewhat before food has the chance to add calories to your body. The less you overeat at each meal, the more weight you will stand to lose at the end of each week, month, etc.