Healthy Habits That Are Way Better than Crash Diets ...

When it comes to losing weight and making sure that that weight actually stays off, the process is much more about taking up β€Œhealthy habits than relying on all of the latest fads and trendy diets. Something super calorie restricted might help you to drop a quick fifteen pounds, but unless you know how to live properly and healthily, you are just going to pile those pounds back on again. Here are some habits that are way better than crash diets.

1. Realistic Goals

Don’t expect too much of yourself too soon. We all want to lose a stone a week, but that just isn’t feasible when you factor in your overall health. The best way to go about it is by setting goals and targets that you can reach without actually making yourself ill in the process. Two pounds a week or something like that is much more sensible than five or six.