When it comes to weight loss, most of us are still stuck trusting and using the same old methods and techniques that were popular years and years ago. It doesn’t make any sense when you think about it. The science and research of the weight loss process has progressed and evolved so much in such a short space of time, so why are we still relying on only the scales to tell us if we are doing a good job or not? Here is how to measure weight loss without a scale.
1. Progress Pics
Sometimes your body changes in ways that don’t always show on the scale. Remember that muscle weighs more than fat, so you can sometimes get a better grasp of your progress by taking regular comparison pics to showcase your journey.
2. Wiggle Test
Get out those old pair of jeans that you want to get back into, and try them on every single day for a few weeks. You will know that you are making good progress when suddenly you are able to fit in them and zip them up!
3. Tape Measure
Like I said about muscle weighing more than fat, it can sometimes be more beneficial to use a tape measure instead of a scale to see if you have lost any inches that might not show when simply weighing yourself.
4. At Home Body Fat Test
If you want to focus more on your body fat levels than your actual weight, you can always try out an at home body fat test using skin calipers instead. They might give you a more accurate impression of any progress you have been making with changing your body.
5. Professional Body Fat Test
Of course, if you want to make sure that everything is totally legit, then you can always book a professional body fat test at a proper facility. It can give you a great idea of what areas you need to be focusing in for your own personal best progress.
6. Fitness Tracker
The general consensus is that you probably don’t even need to use scales if you are using a fitness tracker and smashing those targets every day. If you are meeting your activity goals and sticking to your calorie counts, then there is only one way things can go!
7. 30 Day Challenge
Don’t worry about scales for an entire month, and instead just focus on meeting all the requirements of the gruelling 30 day challenge. It involves all the toughest things like planks and air squats, but if you can complete it, you will definitely have lost weight!
8. Clearer Skin
One way that you can check in with yourself to see if your body is responding well to your weight loss efforts is through your skin. When your body is getting in healthier shape, there will be a natural glow about your skin that alludes to positive progress.
9. Joint Pain
Check in with your body every months or so to assess how much of your old joint pain you are feeling. Overweight people carry pain that they don’t even notice, that is until it starts to go away. If your lower back and knees feels better than ever, that’s a good sign.
10. Energy Levels
Keep a note of your energy levels from week to week, how long you can run without having to stop etc. If those times keep getting more impressive, then you know you are on the right track.