When it comes to weight loss, most of us are still stuck trusting and using the same old methods and techniques that were popular years and years ago. It doesn’t make any sense when you think about it. The science and research of the weight loss process has progressed and evolved so much in such a short space of time, so why are we still relying on only the scales to tell us if we are doing a good job or not? Here is how to measure weight loss without a scale.
1. Progress Pics
Sometimes your body changes in ways that don’t always show on the scale. Remember that muscle weighs more than fat, so you can sometimes get a better grasp of your progress by taking regular comparison pics to showcase your journey.