I don’t know about you, but I happen to think that green tea is one of the worst kept secrets in the world of weight loss! We all know about good diet and exercise and the ways in which these contribute to a successful fitness journey, but what about green tea? Where exactly does that fit into things? Here is how to use green tea for weight loss.
1. Mobilize Fat
Your body needs to burn fat in order to be able to lose weight, and this happens by breaking down the fat cells and moving them into your bloodstream. As it happens, green tea is packed full of antioxidants that encourage this very process, so the more you drink, the more fat you will be likely to burn!