I don’t know about you, but I happen to think that green tea is one of the worst kept secrets in the world of weight loss! We all know about good diet and exercise and the ways in which these contribute to a successful fitness journey, but what about green tea? Where exactly does that fit into things? Here is how to use green tea for weight loss.
1. Mobilize Fat
Your body needs to burn fat in order to be able to lose weight, and this happens by breaking down the fat cells and moving them into your bloodstream. As it happens, green tea is packed full of antioxidants that encourage this very process, so the more you drink, the more fat you will be likely to burn!
2. Aids Exercise
A cup or two of green tea can almost act like jet fuel to boost the impacts of any exercise that you do. A recent study showed that people who drank green tea in conjunction with their workout regime burned as much as 17% more fat than those who didn’t. I don’t know about you, but I think 17% is a crazy high amount just for an extra drink!
3. Boosts Metabolism
Green tea is a beverage that has the power to really boost your metabolism, and as we all know, the faster your metabolism runs, the faster you burn calories and therefore the faster you lose weight! Some people have argued that this metabolic boost depends on the individual person, but nevertheless, it’s certainly worth a try!
4. Appetite Suppressant
One of the best things about green tea is that it is a natural appetite suppressant, meaning that the more you drink, the less likely you are going to be to want to snack between meals during the day. Of course, the less food you consume, the fewer calories you are introducing to your body. Weight loss is all about calorie deficit, so the less you can snack, the better your chances are of dropping some pounds.
5. Fuller for Longer
Along with being a great appetite suppressant, green tea can also have the effect on your stomach of helping you to feel fuller for longer. Compared to just a normal glass of water, the goodness in green tea just has that extra boost of antioxidants that means that you won’t need to reach for a snack in the immediate future!