When it comes to methods and devices that are proven to help with weight loss, keeping a food journal is officially tried and tested. Of course, it can only work if you do it properly, just like any other commitment you make, like exercise, for example. You might think that it is just a case of writing down what you eat, but there is so much more to it than that. If you really want it to make a difference for you, then here are some pointers on how to keep a food journal to lose weight.
1. Be Prompt
Get into the habit of noting down the foods that you eat as quickly as possible after the meal. It is the only way that you will be able to truly be accurate with your journal, because there is no use having one if you are only going to enter in the details of foods that you have only remembered rather than all the foods that you actually ate.