Overeating is probably one of the hardest things for anyone to overcome in their weight loss journey. You know what you should and shouldn’t eat. You even do pretty well at eating the right things. Trouble is, even too much of the good stuff can mean too many calories and this just blows your weight loss efforts. What you need are these tips to prevent overeating when trying to lose weight.
1. ONLY EAT when YOU ARE HUNGRY
Some foods are just tempting to eat even when you aren’t hungry. You have to find a way to avoid the temptation. If you have to, avoid food all together when you aren’t hungry. Don't feel tempted by something just because it looks or smells good.