It can be a really frustrating thing to happen: you are finally on a fitness journey that is working, you are seeing steady and healthy losses week by week when all of a sudden everything comes to a halt. Experiencing a plateau in the middle of a body transformation can be really disheartening and demotivating, but don’t worry, there are things that you can do to try to stop the slump and get things back on track. Here are ten ways to break through a weight loss plateau.
Table of contents:
- portion control
- food journal
- veggies first
- smart snacking
- limit sweeteners
- read labels
- plan ahead
- limit alcohol
1 Portion Control
Be mindful of your portion control. You might be eating all of the right foods, but if you are still eating too much of them, and that might be the reason for your recent slowing down of weight loss.
2 Food Journal
Get into the habit of keeping a food journal. Be strict and honest with it and note down every single thing that you consume. You might find that there are areas that you can improve on.
3 Veggies First
The key thing is the make vegetables the core focus of you diet. Plant-based meals and snacks are the things that are going to encourage the most weight loss.
4 Smart Snacking
If you have to snack between meals, make sure that is always something healthy that contains protein, fibre, and healthy fats. That is the magic trio that can kick start your metabolism and help drop the pounds.
Try to practise mindfulness when you are eating; ask yourself whether you are really hungry or just bored, or perhaps you are thirsty instead? There are a number of things that could be at play other than genuine hunger, so it is important to check in with yourself and be mindful!
You need to focus on foods that pack a lot of fibre, because fibre is something that helps to keep you feeling fuller for longer, and that is an ideal quality when thinking about regaining that weight loss momentum.
7 Limit Sweeteners
Try to limit your use of artificial sweeteners. You might have been using them as a successful substitute for sugar up until now, but in this new stage of your weight loss that might just be serving to give you extra sweet cravings.
8 Read Labels
It might be the case that many of the foods you have been eating are not as good for you as you might have thought. Make sure to read all of the labels when shopping, because there can be hidden calories and extra sugars in unexpected products.
9 Plan Ahead
Take some time on your Sunday to meal prep for the week ahead. It is an easy way to ensure that you are getting a healthy dinner every night even if you come home exhausted.
10 Limit Alcohol
There are way more calories hidden in alcohol than you might think, so cut out the booze and see if that can make a difference to your weight loss efforts.
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