It can be a really frustrating thing to happen: you are finally on a fitness journey that is working, you are seeing steady and healthy losses week by week when all of a sudden everything comes to a halt. Experiencing a plateau in the middle of a body transformation can be really disheartening and demotivating, but don’t worry, there are things that you can do to try to stop the slump and get things back on track. Here are ten ways to break through a weight loss plateau.
1. Portion Control
Be mindful of your portion control. You might be eating all of the right foods, but if you are still eating too much of them, and that might be the reason for your recent slowing down of weight loss.