7 Ways to Lose 10 Pounds ...


7 Ways to Lose 10 Pounds ...
7 Ways to Lose 10 Pounds ...

Are you looking for ways to lose 10 pounds and do not know where to begin? I have some effective ways to lose 10 pounds that have helped thousands of my personal training clients to lose 10 pounds and kick this weight to the curb for good. Weight loss takes work and dedication, but once you achieve your goal it is the best feeling of accomplishment. You feel like you can conquer the world. Read the ways to lose 10 pounds so you can reach your goal...

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Write down Your Goal

Write down your goal to lose 10 pounds and put this under your pillow. Read this goal each morning when you awake and when you go to sleep and mull on this for a few minutes. This is a way for you to remind yourself of where you want and will be after hard work and dedication. By sleeping on it you will keep your goal of weight loss at the forefront of your mind. This is one of the powerful and effective ways to lose 10 pounds.


Set out a Plan

I love the saying, "If you fail to plan, you plan to fail," because it is so true. If you set a plan you will be more likely to stay on track and reach your goals. Make sure this plan includes your food and fitness plan. Make your fitness time nonnegotiable time that is written into your schedule, just as you commit to a doctor’s or any other appointment.


Add Food into Your Meal Plan

One of the most difficult things about trying to lose weight is most dieters take away all their favorite foods and this makes them feel deprived. By cutting out food you will feel like you are on a temporary diet as opposed to making healthy lifelong lifestyle changes. Try adding in more fruit, having a salad with your lunch and looking at your meal plan as adding health and not subtracting anything other than pounds.


Make Salad the Highlight of Your Meal

If you normally put a side of salad with each meal change your approach to eating. Making salad the main focus of every meal and watch your 10 pound weight loss goal become easier. Just make sure if you have any dressing you use light dressing and put this on the side. Salad is low in fat and high in fiber, which will aid your weight loss.


Limit or Eliminate Process Food

Processed foods are foods that have an ingredient list. If you are shopping anywhere other than the perimeter of the grocery store you are probably buying processed food. Processed food is any food with an ingredient list. Purchase whole foods such as fruit, vegetables and lean protein of eggs or fish. This will be a large factor in helping you to lose your 10 pound weight loss goal!


Start Your Day the Right Way

Make sure to start each day with a healthy, lean breakfast. Eggs are great for breakfast because they are lean and high in protein. Eggs are also natural fat burners that can boost your metabolism. Start your day with a healthy, lean breakfast of an egg white omelet and you will also have more energy throughout the day!


Get Your Workout in

Make sure you get a workout in 5-6 days every week. Studies show after you exercise you view food differently and are more conscious of choosing healthier meals. When you workout envision achieving your goal weight loss of 10 pounds and use this as your fuel to push you!

There is no magic pill to lose your 10 pound weight loss goal but with hard work and dedication you can achieve this and you will become healthier and happier in the process. Just remember to have fun and keep your focus on your goal. What is your largest motivator for losing your 10 pound weight loss goal?

Feedback Junction

Where Thoughts and Opinions Converge

Going to try this out

What means by putting a goal under a pillow ? Is it write in a piece of paper and read it in the morning at read it before going to sleep ?

I lost 40 pounds by eating ONLY salads and grilled fish and chicken. I actually loved it and it's just the way I eat. Butttt I easily became a health freak and it got overboard :( but just stay healthy guys!

Thanks Diana. Now i am satisfied.

Defiantly works! So far have lost 15 lbs, another 20 to go:)

I lost 2 pounds in four days.is it going well?

This really does work! I changed my diet & started working out & have already lost 13 lbs! Plus, drink plenty of water & kick out sugar foods/drinks. Y'all will see a difference

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