As a personal trainer that has been successful in helping thousands of clients, I know there are many natural weight loss tips that will help you to lose weight and better your health. I have changed many lives by offering these great tips, and now I am here to share this with you! Weight loss should not be a daily struggle filled with shakes and strict dieting but your meal plan should have natural whole foods that better your health and waistline. What fun would life be if you had to eat all your meals through a straw just to stay thin? Not very exciting, I know! I will make life simpler and more flavorful for you to enjoy. If you add certain foods and drinks into your daily food plan you will find that the pounds will seem to drop and you will feel great. And these natural weight loss tips will not have you dieting or cutting calories, you can actually eat more healthy food.
1. Eat 1 Brazil Nut per Day
A single Brazil nut provides your daily dose of selenium, an antioxidant that may play a role in preventing breast cancer and can aid in weight loss. There are many studies that have shown that by eating 1-2 Brazil nuts per day you can expedite your weight loss. So be nutty and enjoy a Brazil nut or two!
2. Drink Water
You should aim to drink 8-10 glasses of water to decrease bloating, suppress your appetite and help flush the toxins out of your body. Water should be your main, if not your only, drink. Studies show that drinking water aids in weight loss. Drink a glass of water before every meal and you will find yourself less hungry and eating smaller portions. Did you know that being thirsty is often mistaken for being hungry? So hydrate yourself to a thinner, healthier you!
3. Eat Mini Meals Throughout the Day
Eating smaller meals throughout the day and grazing on healthy food such as lean meats, whole grains and vegetables will help satisfy your appetite. Additionally you will be less likely to have unhealthy cravings when you eat mini meals throughout the day. Rev up your metabolism with mini meals!
4. Drink Green Tea
According to the Medical Journal of Clinical Nutrition, drinking green tea can help you to lose weight. Drinking just 1 cup a day can aid in weight loss. So relax and sip some tea with me!
5. Cut out Refined Sugar
You may simply love gummy worms to nosh on for snack, and you just can’t seem to get enough of them, but sugar is nothing but empty calories. Sugar also provides no nutritional value to your body. When you eat food containing refined sugar this increases your blood sugar and insulin levels which can cause your body to begin storing and stop burning fat. So to lose weight naturally, you need to eliminate refined sugar... and if you are craving something sweet, avoid those cute gummy worms and have a crisp sweet apple!
6. Increase the Amount of Vegetables You Eat
Did you know The Institute of Medicine advises you to eat 5 or more vegetables each day to get your daily fiber and better your health? Make sure you are getting enough veggies into your daily meal plan. Vegetables will help to aid in your weight loss and boost your immune system.
7. Increase Your Daily Activity Level
If you increase your daily activity level with small changes, this can make a big difference in your weight loss. According to National Institutes of Health (NIK) small changes like walking more throughout the day, taking the stairs instead of the elevator, adding walk breaks throughout your work day can add up to a 10 pound weight loss over the duration of 6 months. So get up and get moving to sculpt yourself to a sexier body!
As you can see natural weight loss tips are as easy can be all it takes is minor changes to your meal plan and activity level. Do you already integrate natural weight loss tips into your daily plan? If so, what natural weight loss tips do you use?